Real Gait Analysis. Data-Driven Running Care.
One-on-one biomechanics sessions in New York that fix how you run, keep you healthy, and make you faster.
Hands-on care that fixes how you run
Real gait analysis, biomechanics work, and rehab progression designed to keep you training, improve your efficiency, and prevent injury.
We film how you run in NYC and identify the cadence, foot strike, and hip drop issues that lead to injury.
We film how you run in NYC and identify the cadence, foot strike, and hip drop issues that lead to injury.
Session packages tailored to your goals
Choose the session length and frequency that fits your training schedule. All sessions include gait analysis, hands-on care, and a personalized rehab plan.
Single session
One-time 45-minute session with full gait analysis and hands-on assessment.
Features:
Extended session
60-minute deep-dive session for comprehensive biomechanics work and hands-on treatment.
Features:
Rehab package
Four 45-minute sessions spaced 2 weeks apart. Ideal for injury recovery and return to training.
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Performance package
Four 60-minute sessions for efficiency gains, cadence work, and running optimization.
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Runners trust us to stay healthy and fast
Real runners in New York share how Running Rehab and Performance improved their efficiency and kept them training injury-free.
I was dealing with chronic hip drop that threw off my entire stride. After gait analysis and hands-on care, I run more efficiently and haven't had pain since.
James M.
Central Park runner, 5+ years
The rehab progression kept me training while fixing my cadence issues. I'm faster now and feel much more stable on every run.
Sofia L.
Hudson River Greenway runner, marathon training
Mitch's one-on-one approach is different. He analyzed my foot strike and arm swing together, not just one thing. I'm running stronger without compensation injuries.
David K.
Recreational runner, New York
I came back from an injury worried I'd never run the same way. The hands-on care and personalized programming got me back safely and faster than expected.
Rachel T.
Long-distance runner, injury recovery
Every 45-minute session gives me actionable feedback I can use on my next run. Real gait analysis makes the difference in how I train.
Marcus W.
Speed work enthusiast, Central Park
What runners gain from our care
Our integrated approach to biomechanics and hands-on treatment delivers measurable improvements in how you run and how you feel.
45-60
Minutes per session
Enough time for real gait analysis, hands-on work, and a personalized rehab plan you can actually follow.
1-on-1
Individual care
You work directly with a board-certified rehab specialist who analyzes your specific running mechanics and injury patterns.
100%
Customized programming
Every runner is different. Your rehab progression and performance work match your goals and New York running environment.
3+
Areas of focus
We address cadence, foot strike, hip drop, arm swing, and efficiency in one integrated treatment plan.
Schedule your gait analysis today
Book a one-on-one session with Mitch Green and get a personalized plan to run more efficiently and stay injury-free.