We help runners stay healthy and get faster
Running Rehab and Performance provides gait analysis and hands-on care tailored to how you run in New York.
Built on biomechanics, driven by runner outcomes
Running Rehab and Performance started with a simple belief: runners deserve care that goes beyond treating pain. We combine hands-on therapy, gait analysis, and progressive rehab to help you run more efficiently and stay injury-free. Led by Mitch Green, a board-certified rehab specialist, we work with runners across New York City to optimize how you move and perform safely.
Led by a board-certified running rehab specialist
Mitch Green brings specialized expertise in biomechanics and hands-on care. Every session is tailored to how you run in New York City.
Running Rehab Specialist
Mitch Green
Board-certified specialist in running biomechanics and performance care. Mitch builds individualized rehab plans around your gait, helping runners in New York stay healthy and train smarter.
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Run for Health
Running builds strength, endurance, and resilience—but only when your body moves well. Smart running rehab restores mobility, improves efficiency, and reduces injury risk so you can return stronger than before. At Pawling Sport and Spine, we help runners recover faster, move better, and perform with confidence—on every run.
Runners stay in training because of this care
Real runners share how gait analysis and hands-on care kept them running strong without injury setbacks.
My hip drop was throwing off my entire stride. After two sessions at Running Rehab, I understood exactly what was happening and how to fix it. I'm running faster and pain-free.
Jordan Martinez
Runner, Central Park
I've tried other approaches, but the biomechanics work here is different. Mitch explained my cadence issues in minutes and built a plan I could actually follow. No more recurring shin problems.
Sarah Chen
Runner, Hudson River Greenway
The 45-minute sessions are intense but focused. You actually get results instead of just talking about running. My efficiency improved noticeably within weeks.
David Thompson
Runner, Central Park
I was skeptical about gait analysis, but seeing my foot strike patterns on video was eye-opening. The hands-on work plus the programming made real sense. I feel stronger and faster.
Aisha Patel
Runner, Hudson River Greenway
Before Running Rehab, I was always managing some injury. Now I understand what my body needs. The individualized approach made all the difference for me.
Marcus Williams
Runner, Central Park
The combination of hands-on care and biomechanics coaching is exactly what I needed. I'm back to the mileage I want without the recurring problems. Worth every session.
Emily Rodriguez
Runner, Hudson River Greenway
Integrated biomechanics and hands-on care
We combine gait analysis, hands-on treatment, and personalized programming to address how you run and keep you injury-free.
1-on-1
Individual sessions
Every runner gets personalized assessment and programming tailored to their specific gait and goals.
45-60
Minutes per session
Enough time for real gait analysis, hands-on work, and progression planning in New York City.
5
Key gait factors analyzed
We examine cadence, foot strike, hip drop, arm swing, and efficiency to optimize how you run.
100%
Individualized plans
No cookie-cutter programs. Your rehab and performance plan is built around your biomechanics and environment.
Schedule your gait analysis with Mitch Green
Get a personalized plan built around how you run in New York. One-on-one sessions analyze your biomechanics and build your path back to training.