Fix Your Running With Real Gait Analysis
One-on-one biomechanics sessions in New York. We analyze how you run, then build a plan to improve efficiency and prevent injury.
One-on-one running care built for your biomechanics
We combine hands-on treatment, gait analysis, and personalized rehab to help you run efficiently and stay injury-free.
Manual therapy addresses muscle tightness and restrictions that limit your running efficiency and recovery.
Manual therapy addresses muscle tightness and restrictions that limit your running efficiency and recovery.
Runners trust us to stay strong and fast
Real runners from Central Park and the Hudson River Greenway share how our gait analysis and hands-on care helped them run better and stay injury-free.
I came to Dr. Green with hip pain issues I've been struggling with for 6 years. He works tirelessly to help figure out the source of my pain and the ways that I can manage and minimize it moving forward. I appreciate that he checks in and is available for advice, even when I'm not in his office. In the short few months since we've been working together, I can already tell I've gotten stronger through his weight and resistance training.
Sarah Heilbronner
Dec 30, 2023
Dr Green is the best. He's thoughtful, knowledgeable, and seeks to truly understand what's going on with his patients instead of providing a quick fix that provides short-term release but brings you back to the doctor's office a month later. I worked with Dr.Green as part of my marathon training, and thanks to the work we did, finished the marathon with no injuries/pain (other than the expected soreness).
Sophia Semertsidis
Dec 20, 2023
Great PT with tons of knowledge for using movement based therapies to get out of pain!
Michael Pomeroy
Jan 18, 2024
Dr. Mitch Green at Advantage Chiropractic is a caring and attentive practitioner who always goes the extra mile! He's committed to working with his patients to improve their functional movement and strength--this isn't just to "crack your back." Advantage is also great about scheduling, working with insurance, and all the annoying parts of our health care system. I can't recommend Dr. Green enough!
Abby Zidle
Runner, Hudson River Greenway
Dr. Green is patient and thoughtful, and he really listens. He takes time to understand the symptoms and their causes, so he can devise a treatment plan that addresses the underlying issues. Working with him has dramatically reduced my back pain and improved my stability, and he's taught me at-home exercises to maintain my progress. His experience, positive attitude and flexibility with scheduling make him very easy to recommend!
Jessica B
Local Guide
Dr Green is the best. He's thoughtful, knowledgeable, and seeks to truly understand what's going on with his patients instead of providing a quick fix that provides short-term release but brings you back to the doctor's office a month later. I worked with Dr.Green as part of my marathon training, and thanks to the work we did, finished the marathon with no injuries/pain (other than the expected soreness).
Lisa Boatwright
Dec 19, 2023
Real improvements for runners in New York
Our clients gain measurable efficiency gains, stay active longer, and return to running stronger with fewer injuries.
45-60
Minutes per session
One-on-one time with a board-certified specialist focused entirely on your running mechanics and rehab progression.
3-5
Key gait factors analyzed
We assess cadence, foot strike, hip drop, and arm swing to identify exactly what's affecting your efficiency and injury risk.
100%
Individualized programming
Your rehab plan is built around how you run in New York's terrain, not generic protocols or off-the-shelf routines.
2
Focus areas per session
Hands-on care combined with biomechanics work so you improve efficiency while recovering safely and staying in training.
Schedule your gait analysis with Mitch Green today
One-on-one sessions in New York City. We'll analyze how you run and build a plan to keep you training injury-free.
Mitch Green, Board-Certified Running Rehab Specialist
Mitch Green leads Running Rehab and Performance with hands-on expertise in biomechanics and injury prevention. Working one-on-one with runners across New York, he builds personalized rehab plans that keep you training, improve your efficiency, and reduce injury recurrence safely.